Employee Wellness 24_7

Welcome to your Daily Detox!

It is important as caregivers, that we take care of ourselves.  So often, we are focused on the well-being and care of others: family members, friends, patients – and lose self-awareness.  Your Total Rewards Team is focused on ensuring you have the tools you need to get through these challenging times.  Here you will find daily resources for you to decompress. Check back in for brain-teasers called “Mind-Melds,” stress relievers called “Mindfulness Moments,” and health care resources “To Your Health.”

The goal is to provide you with a safe space” to reconnect with your inner self and effective resources to maintain a healthy mental state.

Kaiser's Mindful Monday's!

Health education webinar series!

Please join us for a series of classes designed to help you combat stress and gain resiliency while navigating these unprecedented times of COVID-19.

  • Coping with COVID-19 and Beyond
    Become informed and get resources for dealing with COVID-19 by learning tips to help you cope with  uncertainty, address the stress response to life changes, gain control where you can, and build resilience.
  • Intro to Mindful Meditation
    Explore the union of mind and body as you learn meditation techniques to reduce stress and gain equilibrium.
  • Transformational Thinking
    Increase whole-body awareness and manage stress as you learn meditation and breathing techniques  to expand your awareness and refine your mind. 

Route 66 Challenge 

Sign Up Today! Join your coworkers on a virtual walking road trip through the historical Route 66 and earn 25 points towards your yearly wellness program goal!

Please click here to learn more about the Route 66 Challenge! 

Route 66 Challenge


Breathe DC is offering Free Online Smoking Cessation Classes in August 

Register Now!


Please email jfthoi@unityhealthcare.org if you would like the answer's explanation.

Beat the Stress

Virtual edition brought to you by Kaiser Permanente & Unity Health Care. Join us for a series of online classes to help combat stress and gain resiliency while navigating these unprecedented times of COVID-19.

Missed Some Webinars? Tune into The Stress Series On the

Total Rewards Channel!

Mindfulness Moments

Insight Timer - Take a moment to download this app and read the “Tools to Overcome Stress from COVID19.”  The app features guided meditations, music and talks posted by contributing experts. 

Medical Insurance Coverage During COVID19

Both CareFirst and Kaiser are providing COVID19 testing for all members and their enrolled dependents.  Additionally, both CareFirst an Kaiser have telemedicine visits for member to reduce your need to physically go in for care, unless it is an emergency, recommended by your PCP or absolutely necessary.  Both costs for COVID19 testing and telemedicine services are of no cost to our CareFirst and Kaiser members.  The insurance carriers are covering these cost at 100%.  Remember, mental health visits are also eligible through telemedicine, so do not hesitate to set up a visit today for you or your covered dependents, if needed.

COVID-19 resource page
Telemedicine information


Maryland, Virginia, and DC
COVID-19 resource page
Telehealth information 

Should you have questions and/or need assistance, do not hesitate to contact your Total Rewards Team at 202-741-5615 or email us at Benefits2@unityhealthcare.org.

Quick Links

Unity’s Employee Experience and Engagement (EEE) Team understands that the isolation you experience from quarantine and mandatory stay-at-home orders can be a major source of anxiety.  Our Inova Employee Assistance partners have shared valuable tips regarding how to manage stress, uncertainty and positive ways to quarantine with kids.  Don’t let social distancing cause you to lose contact.  We are all in this together!

Employee Assistance Program (EAP) www.inova.org/eap 
Username: unity
Password: unity*Currently offering an online seminar on "Effective Communication with Children". Click here to learn more. 

Inova Employee Assistance Program (EAP) Contact Information:

Confidential Assistance, 24/7                      1.800.346.0110

TDD# for the hearing impaired                   1.877.845.6465

Access online resources and services     inova.org/eap

Employees enrolled in Unity Health Care's Kaiser or CareFirst Medical Plans need to only pick up the phone and dial one of the numbers below to access mental health services.  Mental Health Services is only a phone call away...

CareFirst Mental Health Line: 1-800-245-7013

Kaiser Mental Health Line: 1-866-530-8778

Additional Resources:

Social Distance - Wellness Tips

Kaiser Wellness Portal is Officially UP!

CareFirst Share Care Fitness Program

Quarantine Survival With Kids


Managing Anxiety While in Quarantine


CareFirst My Account  

Kaiser My Account 

Absence Manager 

Guardian Anytime 




NonStop Wellness