Welcome to your Daily Detox!
It is important as caregivers, that we take care of ourselves. So often, we are focused on the well-being and care of others: family members, friends, patients – and lose self-awareness. Your Total Rewards Team is focused on ensuring you have the tools you need to get through these challenging times. Here you will find daily resources for you to decompress. Check back in for brain-teasers called “Mind-Melds,” stress relievers called “Mindfulness Moments,” and health care resources “To Your Health.”
The goal is to provide you with a safe space” to reconnect with your inner self and effective resources to maintain a healthy mental state.
Kaiser's Mindful Monday's!
Health education webinar series!
Please join us for a series of classes designed to help you combat stress and gain resiliency while navigating these unprecedented times of COVID-19.
- Coping with COVID-19 and Beyond
Become informed and get resources for dealing with COVID-19 by learning tips to help you cope with uncertainty, address the stress response to life changes, gain control where you can, and build resilience.
- Intro to Mindful Meditation
Explore the union of mind and body as you learn meditation techniques to reduce stress and gain equilibrium.
- Transformational Thinking
Increase whole-body awareness and manage stress as you learn meditation and breathing techniques to expand your awareness and refine your mind.
Breathe DC is offering Free Online Smoking Cessation Classes in August
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Beat the Stress
Virtual edition brought to you by Kaiser Permanente & Unity Health Care. Join us for a series of online classes to help combat stress and gain resiliency while navigating these unprecedented times of COVID-19.
Missed Some Webinars? Tune into The Stress Series On the
Insight Timer - Take a moment to download this app and read the “Tools to Overcome Stress from COVID19.” The app features guided meditations, music and talks posted by contributing experts.
Medical Insurance Coverage During COVID19
Both CareFirst and Kaiser are providing COVID19 testing for all members and their enrolled dependents. Additionally, both CareFirst an Kaiser have telemedicine visits for member to reduce your need to physically go in for care, unless it is an emergency, recommended by your PCP or absolutely necessary. Both costs for COVID19 testing and telemedicine services are of no cost to our CareFirst and Kaiser members. The insurance carriers are covering these cost at 100%. Remember, mental health visits are also eligible through telemedicine, so do not hesitate to set up a visit today for you or your covered dependents, if needed.
Should you have questions and/or need assistance, do not hesitate to contact your Total Rewards Team at 202-741-5615 or email us at Benefits2@unityhealthcare.org.
Unity’s Employee Experience and Engagement (EEE) Team understands that the isolation you experience from quarantine and mandatory stay-at-home orders can be a major source of anxiety. Our Inova Employee Assistance partners have shared valuable tips regarding how to manage stress, uncertainty and positive ways to quarantine with kids. Don’t let social distancing cause you to lose contact. We are all in this together!
Inova Employee Assistance Program (EAP) Contact Information:
Confidential Assistance, 24/7 1.800.346.0110
TDD# for the hearing impaired 1.877.845.6465
Access online resources and services inova.org/eap
Employees enrolled in Unity Health Care's Kaiser or CareFirst Medical Plans need to only pick up the phone and dial one of the numbers below to access mental health services. Mental Health Services is only a phone call away...
CareFirst Mental Health Line: 1-800-245-7013
Kaiser Mental Health Line: 1-866-530-8778